Verrucas or Plantar Warts are not related to touching frogs but women, men, and children who have a wart may worry that their appearance is frog-like. Whatever body part a wart may appear on, hands, face, neck, feet, they can be a cause of some trouble, and, if on the feet as in the case of verrucas, discomfort and pain. But, the good news is they are not dangerous, and treatments are often simple—beginning with—do nothing!
Where Does a Verruca Come From
Anyone, at any age can get a verruca, officially called verruca vulgaris—which sounds a bit ugly in itself. Verrucas are small, harmless growths on the skin, appearing anywhere, coming in all sizes and shapes and colors from smooth and flat to big rough bumps to little clusters. Though technically a verruca refers to any type of wart, in the UK the term verruca is usually applied to a Plantar Wart or warts of the feet, and that is how we will refer to it here.
Verrucas are caused by the Human Papilloma Virus. The virus is just about anywhere and enters the skin from direct contact. Often this virus is kept alive in warm and wet environments such as locker rooms and can enter an area of recent injury or crack in the skin. Whether or not you get verrucas seems to depend on your immune system or sensitivities. Verrucas are a bit of a common problem as 7-10 percent of people has had them, some people get them over and over again.
Preventing a Verruca
- If you already have a verruca, avoid touching it or rubbing yourself with a warty finger
- Wear flip-flops in the gym locker rooms to lower your risk of plantar verrucas
- Change shoes and socks daily and keep feet clean and dry
- Don’t share towels with someone who has a verruca
What to Do about Verrucas
Don’t do anything at all, or just cover the verruca with a plaster. A foam pad can relieve some discomfort on the foot. 90% of verrucas are gone within 2 years, half of them disappearing within 6 months. It is believed that the body naturally deals with a verruca by gradually building up resistance. If you let a verruca heal by itself, you may be less likely to get others, as your body will become immune to that virus.
What Not To Do About Verrucas
Health experts caution not to try using a knife to scrape a verruca. Your skin could be damaged, an infection caused, and the verruca may reappear in the damaged area.
Treating Verrucas
Dealing with a verruca is a bit interesting in that the idea is to have your body recognize the verruca as foreign and to destroy the verruca virus just as with a cold virus. However, it is usually recommended that you have your doctor check your verruca before you use any home treatment, especially for verrucas on the foot. Corns, calluses and verrucas can sometimes be hard to tell apart. If you have diabetes or a skin problem such as eczema you are recommended to see a doctor.
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Self Treatments
Professional Treatments
Troubling Problems
Call your doctor:
- If you use home remedies and a verruca seems to worsen
- If you use salicylic acid and you see no change after 12 weeks
- If the verruca changes shape or color, it may not be a verruca at all and you should have your doctor examine it
- If the verruca bleeds after a bump or touch
But then as I started work life, I noticed I got ill frequently, so researched natural cures for flu, etc. I started taking Vitamin C (1000mg) every day, along with 25ug of zinc gluconate, and vitamin d3 (cholecalciferol), and after a few weeks I noticed the cluster started to disappear, and eventually they all just disappeared. I still get the occasional wart on the ball of my feet, but thank God, they just seem to go by themself now.
However, I still have one massive nasty one on the heel, which is about 3cm and has cones sticking out. I've had it frozen 2 or 3 times, without avail, and more recently started applying nail polish every few nights, but it's been a month and I don't see any progress.
Will try duct tape along with nail polish every night now.
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